Elements of the Kirikou Day

MEDITATION; atleast 15-35 (or more) minutes a day. Practices may vary, but the core intentions: mindfulness, reconnecting with Source, empowerment over and detachment & relief from the mind.

INTENTIONAL MANIFESTATION; Set aside a moment of time to focus on elements one wants to manifest in her/his life. This may be in the form of a vision board, Abraham Hicks' "workshop," or script writing. It is paramount to feel the feeling it will feel when these things manifest. Be the vibration of the manifestations (not the lack or distance from them).

GRATITUDE; Make lists in the morning and evening. List the things you are grateful for in one's life. Really dig in, taste it, milk it, savor it.

GET PHYSICAL; Engage in a physical activity; the kind that turns you on. Trail run, yoga sesh, surf. BE in ones body.

NOTHING IS MORE IMPORTANT THAN YOU FEELING HAPPY; No argument, need to be right, thing not going your way, point to be proved, not anything, not one thing is worth loosing your alignment with the vibration of the life you want, of Jah. NOTHING is more important that you feeling GOOD. Collect a bag of tricks to get you back to happy - rampage of appreciation, prana, gratitude, focus wheels, virtual reality, a playlist, yoga, lists of positive attributes of your object of intense hatred, an embodiment of your hero, smile, random karma, etc.

Wednesday, July 28, 2010

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Tuesday, July 13, 2010

Isatou Cessay


Isatou, may your sweet spirit live on. We hold your Love, your Light, your Presence, in our hearts for Life.
Rest in Peace Precious Love. Visit us often.

July 2, 2007 - July 9, 2010


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Tuesday, July 6, 2010

Master Cleanse Lemonade





Pure water

Fresh squeezed lemon or lime juice

Cayanne pepper (as much as you can handle or like)

Grade A organic maple syrup

This lemonade is awesome for cleansing, fasting or just enjoying. The lemon and lime cleanse the body and dislodge mucus all through out the body, the cayanne pepper jump starts your metabolism, and the sugars from the maple syrup sustain energy while not taxing the digestive system.
Yum!
One Sweet Love
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