Elements of the Kirikou Day

MEDITATION; atleast 15-35 (or more) minutes a day. Practices may vary, but the core intentions: mindfulness, reconnecting with Source, empowerment over and detachment & relief from the mind.

INTENTIONAL MANIFESTATION; Set aside a moment of time to focus on elements one wants to manifest in her/his life. This may be in the form of a vision board, Abraham Hicks' "workshop," or script writing. It is paramount to feel the feeling it will feel when these things manifest. Be the vibration of the manifestations (not the lack or distance from them).

GRATITUDE; Make lists in the morning and evening. List the things you are grateful for in one's life. Really dig in, taste it, milk it, savor it.

GET PHYSICAL; Engage in a physical activity; the kind that turns you on. Trail run, yoga sesh, surf. BE in ones body.

NOTHING IS MORE IMPORTANT THAN YOU FEELING HAPPY; No argument, need to be right, thing not going your way, point to be proved, not anything, not one thing is worth loosing your alignment with the vibration of the life you want, of Jah. NOTHING is more important that you feeling GOOD. Collect a bag of tricks to get you back to happy - rampage of appreciation, prana, gratitude, focus wheels, virtual reality, a playlist, yoga, lists of positive attributes of your object of intense hatred, an embodiment of your hero, smile, random karma, etc.

Wednesday, March 31, 2010

real women burn nag champa.

Monday, March 29, 2010

"like the BK girls"

Had such a beautiful rainy movie spa day with Jada N Jahdez... Nails, hair comb out and jojoba treatment, masks, 80s movies (labrynth, neverending story!!!!) and hair "like the Brooklyn girls wear it". Awesome blessed fam time. Watch out.












GRADITUDE: Jada and Jahdez
One Sweet Love

Backstage with VV Brown

Backstage W// VV Brown from Le Faim Fanatic (Alexis Noelle) on Vimeo.

Sunday, March 28, 2010


















insert Leah Nicole's face above;)

Gnarls Barkley - Going On
Uploaded by zegonzag. - Explore more music videos.













Why hello backyard!!!














Being my own pilot. Flying the world over to see my many friends.














Home sweet home. The warmest house around. Drawing friends & fam from all corners of the Earth.














You know I like 'em new. What's with us ladies and Rovers?!


















It's due time:)

Little Dragon.

Saturday, March 27, 2010

earthstrong shay

it's our shay-boo's b-day 2 day!

Kirikou, you are the wind beneath my wings!

LOLOLOL. I loooooooove me some Kirikoumangoeatingconsciousnessraisingyogabendingfashiongivingblessedsistaofallsistasinthecutefaceofkirikouness!

Intoxicated with the Kirikou sistahood!


Friday, March 26, 2010

love.

official kirikou: chelsea handler






















chelsea, u're warped sense of humour saves me on a daily basis. i think we're sistas from a different mista.

Joni





Joni Mitchell; just watched a doc on the artist. Ive always loved and grew up with her lyrics and poetry specifically around my stepmother Vicki. But, now I know she's phenominal not only in her profoundly raw talent with words and mysic but in her independence, raw artistic courage, and authenticity. Love you Joni.


One Sweet Love

New bikes, new way to get physical




... be cute


... carry mellow mushroom pizzadrliciousness


... And get to the beach

Btw we returned from a 22 mile bike ride stoked to get in our hot tub and found a Jamaican dancehall party at our neighborhhood pool! Complete with danceclash and film crew! Just in case we hadn't gotten physical enough... You know fiyah queen had to defend the white dancehall queen title in the Sandpiper Cove Community hot tub! Yuh duh no

One Sweet Love

From my vision board to your eyessss






















Bring it on, baby. Defender 90, what?!

One Sweet Love

Sunday, March 21, 2010

i wanna wake up in the morning and consistently feel JOY in my Heart.


Thursday, March 18, 2010

Gratitude FreewriteThis Morning

Starting the day with a delicious homemade mango banana hemp smoothie. Yum.



The plants and green amazingness I get to see everyday in Florida. Fresh. Living abundance. Smelling like vetiver, nectar, and water, growing, full, just so beautiFULL.



My dream about teaching, seeing happy life-filled smiles so big eyes are closed, sitting in desks with feet so far from the ground, budding baby people, with faces like little fat peaches, juiciehappylaughiebabypeople. Recognizing my closeness to them, loving them and so delighted it is my job to get to be around them.




Yoga. One of the longest relationships I've ever had - on and off for 10 years - and it's been nothing but delight, never a fight, never resitance, pure understanding, always has my back when I need. Perhaps one of the closest experience of unconditional anything. So f'n sweet. So grateful for Yoga. I hope my kids dig it too and we all do it together in our sweet yoga studio.





Comfy bed, clean room, and cuddle sanctuary. The best cuddles ever experienced have been here. Considering publishing a cuddlekamasutra book. My man is the cuddle king.




My anthropolgie silk kimono. Love it



Lol.

One super sweet love.

Saturday, March 13, 2010

Friday, March 12, 2010

"Life tastes sooooo good right now. Yumm! Tasty!" - Rantis Johnson, tasting the air on the subway in NYC

Monday, March 8, 2010

i like tall men.

tall, earthy men.

tall, earthy, sensitive men.

tall, earthy, sensitive, manly men.

tall, earthy, sensitive, manly men, with fresh sneakers.

tall, earthy, sensitive, manly men, with fresh sneakers and kind eyes.

i like tall men.

tall

earthy

sensitive

manly

men.

with fresh sneakers, kind eyes

and a BIG, loyal heart.

a wicked sense of humor & showers of affection

ain't so bad either.

please.

Sunday, March 7, 2010

Saturday, March 6, 2010

Friday, March 5, 2010

The Way We Look at It

"While it may be difficult to change the world, it is always possible to change the way we look at it."

-Matthieu Richard

Here I Come





A an extremely crucial fave!!!
A Kirikou anthem!!!
And a very perfect first Fiyah Queen post.


grateful for great family-
shay, lulu, bryan, tashi, uddi, paul, lucy and so many more kirikou's yet to be discovered!

"small in size, but so very wise"- kirikou.

rest of my life with my kiri's

upstream or downstream?

what's it sound like in there? i wana know. (so does shaystar!)

Wednesday, March 3, 2010



kirikou smiling.

New C-Sharp Live



Check out this new live video from my JA pal, Chevaughn Clayton, and the band he fronts, C-Sharp. Such a fan :)



Kiri's: I first saw this video on my boy, and fellow kirikou heart and one love yoga teacher, Reno's blog
Oh it's a real tasty treat friends!