the Kirikou Challenge: Gratitude FreewriteThis Morning

Elements of the Kirikou Day

MEDITATION; atleast 15-35 (or more) minutes a day. Practices may vary, but the core intentions: mindfulness, reconnecting with Source, empowerment over and detachment & relief from the mind.

INTENTIONAL MANIFESTATION; Set aside a moment of time to focus on elements one wants to manifest in her/his life. This may be in the form of a vision board, Abraham Hicks' "workshop," or script writing. It is paramount to feel the feeling it will feel when these things manifest. Be the vibration of the manifestations (not the lack or distance from them).

GRATITUDE; Make lists in the morning and evening. List the things you are grateful for in one's life. Really dig in, taste it, milk it, savor it.

GET PHYSICAL; Engage in a physical activity; the kind that turns you on. Trail run, yoga sesh, surf. BE in ones body.

NOTHING IS MORE IMPORTANT THAN YOU FEELING HAPPY; No argument, need to be right, thing not going your way, point to be proved, not anything, not one thing is worth loosing your alignment with the vibration of the life you want, of Jah. NOTHING is more important that you feeling GOOD. Collect a bag of tricks to get you back to happy - rampage of appreciation, prana, gratitude, focus wheels, virtual reality, a playlist, yoga, lists of positive attributes of your object of intense hatred, an embodiment of your hero, smile, random karma, etc.

Thursday, March 18, 2010

Gratitude FreewriteThis Morning

Starting the day with a delicious homemade mango banana hemp smoothie. Yum.

The plants and green amazingness I get to see everyday in Florida. Fresh. Living abundance. Smelling like vetiver, nectar, and water, growing, full, just so beautiFULL.

My dream about teaching, seeing happy life-filled smiles so big eyes are closed, sitting in desks with feet so far from the ground, budding baby people, with faces like little fat peaches, juiciehappylaughiebabypeople. Recognizing my closeness to them, loving them and so delighted it is my job to get to be around them.

Yoga. One of the longest relationships I've ever had - on and off for 10 years - and it's been nothing but delight, never a fight, never resitance, pure understanding, always has my back when I need. Perhaps one of the closest experience of unconditional anything. So f'n sweet. So grateful for Yoga. I hope my kids dig it too and we all do it together in our sweet yoga studio.

Comfy bed, clean room, and cuddle sanctuary. The best cuddles ever experienced have been here. Considering publishing a cuddlekamasutra book. My man is the cuddle king.