the Kirikou Challenge: Lets Colour Project

Elements of the Kirikou Day

MEDITATION; atleast 15-35 (or more) minutes a day. Practices may vary, but the core intentions: mindfulness, reconnecting with Source, empowerment over and detachment & relief from the mind.

INTENTIONAL MANIFESTATION; Set aside a moment of time to focus on elements one wants to manifest in her/his life. This may be in the form of a vision board, Abraham Hicks' "workshop," or script writing. It is paramount to feel the feeling it will feel when these things manifest. Be the vibration of the manifestations (not the lack or distance from them).

GRATITUDE; Make lists in the morning and evening. List the things you are grateful for in one's life. Really dig in, taste it, milk it, savor it.

GET PHYSICAL; Engage in a physical activity; the kind that turns you on. Trail run, yoga sesh, surf. BE in ones body.

NOTHING IS MORE IMPORTANT THAN YOU FEELING HAPPY; No argument, need to be right, thing not going your way, point to be proved, not anything, not one thing is worth loosing your alignment with the vibration of the life you want, of Jah. NOTHING is more important that you feeling GOOD. Collect a bag of tricks to get you back to happy - rampage of appreciation, prana, gratitude, focus wheels, virtual reality, a playlist, yoga, lists of positive attributes of your object of intense hatred, an embodiment of your hero, smile, random karma, etc.

Wednesday, June 16, 2010

Lets Colour Project

Anyone who spends time with me, knows I can't live without plenty of colour in my life. A friend just turned me on2 the Lets Colour Project, and I want the world to know! Started in March 2010, the mission of the Lets Colour Project is to transform gray spaces into vibrant, colourful palaces to help uplift communities. I'm a firm believer in bright colours helping shift a mood, and this project is successfully helping shift collective consciousness with a little love, some brushes, and a whole lotta paint! Go team Colour! Peep the sight, and where they've painted internationally so far HERE... and spread colour love in any lil' way you can;)