the Kirikou Challenge: workshop

Elements of the Kirikou Day

MEDITATION; atleast 15-35 (or more) minutes a day. Practices may vary, but the core intentions: mindfulness, reconnecting with Source, empowerment over and detachment & relief from the mind.

INTENTIONAL MANIFESTATION; Set aside a moment of time to focus on elements one wants to manifest in her/his life. This may be in the form of a vision board, Abraham Hicks' "workshop," or script writing. It is paramount to feel the feeling it will feel when these things manifest. Be the vibration of the manifestations (not the lack or distance from them).

GRATITUDE; Make lists in the morning and evening. List the things you are grateful for in one's life. Really dig in, taste it, milk it, savor it.

GET PHYSICAL; Engage in a physical activity; the kind that turns you on. Trail run, yoga sesh, surf. BE in ones body.

NOTHING IS MORE IMPORTANT THAN YOU FEELING HAPPY; No argument, need to be right, thing not going your way, point to be proved, not anything, not one thing is worth loosing your alignment with the vibration of the life you want, of Jah. NOTHING is more important that you feeling GOOD. Collect a bag of tricks to get you back to happy - rampage of appreciation, prana, gratitude, focus wheels, virtual reality, a playlist, yoga, lists of positive attributes of your object of intense hatred, an embodiment of your hero, smile, random karma, etc.

Wednesday, May 26, 2010

Watermelon Wednesdays

Beginning next week, Wednesday is the day all summer for watermelon cleanse!!! A very detoxifying, fabulous fruit, perfect and tasty enough to eat a lot of, and not get bored.

Kirikou Challenge:
Every Wednesday, indulge in only watermelon all day. This seasonal fruit gets things moving in your gut, produces a fresh feeling, radiant skin and a good nights rest. Full of vitamin C, beta-carotene, & potassium, this sweet treat has half the sugar of an apple and is 92% water.

Feel the bliss!!! There is a whole community of peeps who will be reppin' WW from the yoga studio I practice at, so feed on the community support and join in. Eat organic whenever possible, to reduce the amount of pesticides your melon is exposed to:)