the Kirikou Challenge: An responsibility kirikou AHaaaa

Elements of the Kirikou Day

MEDITATION; atleast 15-35 (or more) minutes a day. Practices may vary, but the core intentions: mindfulness, reconnecting with Source, empowerment over and detachment & relief from the mind.

INTENTIONAL MANIFESTATION; Set aside a moment of time to focus on elements one wants to manifest in her/his life. This may be in the form of a vision board, Abraham Hicks' "workshop," or script writing. It is paramount to feel the feeling it will feel when these things manifest. Be the vibration of the manifestations (not the lack or distance from them).

GRATITUDE; Make lists in the morning and evening. List the things you are grateful for in one's life. Really dig in, taste it, milk it, savor it.

GET PHYSICAL; Engage in a physical activity; the kind that turns you on. Trail run, yoga sesh, surf. BE in ones body.

NOTHING IS MORE IMPORTANT THAN YOU FEELING HAPPY; No argument, need to be right, thing not going your way, point to be proved, not anything, not one thing is worth loosing your alignment with the vibration of the life you want, of Jah. NOTHING is more important that you feeling GOOD. Collect a bag of tricks to get you back to happy - rampage of appreciation, prana, gratitude, focus wheels, virtual reality, a playlist, yoga, lists of positive attributes of your object of intense hatred, an embodiment of your hero, smile, random karma, etc.

Thursday, April 8, 2010

An responsibility kirikou AHaaaa

Responsibilities like laundry, cleaning, bills, dishes have consistantly been overwhelming to me, pile up, become even more overwhelming and turn into life and vitality suckers all around me. Recently I've realized I'm so ready to be a responsibility goddess, cleaning queen, and super-charged domestic rock star whose environment is always stunning, smelling sweet and beautifully organized.

While this ideas been brewing my resistance to doing anything to dig into my mounting laundry has been building as well. But, today, despite my desire to just hit the beach I told my man to drop me at a laundry mat with about 7 garbage bags full and I'm having a blast. Literally. I love doing laundry. Once I start I'm so into it.

That's the ahaaa.... Just start.